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Course Description

This workshop invites participants to shed their "old" selves and usher in the "new" through meaningful individual and group exercises.  We will practice mindfulness techniques, personal inventories, creative journaling, and SMART goal setting through the power of the written word and the open mind.  Participants will receive a packet of all writing prompts, activities, and suggested readings.  Please join us for two invigorating and supportive evenings in January!
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Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens. To inquire about registering for this program please contact the Non-Credit Registration Office at 814-867-4973 or  nc_reg_office@outreach.psu.edu

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