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Course Description

    
STRESS MANAGEMENT WORKSHOP    DURING THIS WORKSHOP THE PRESENTER WILL GO OVER SEVERAL AREAS:  DEFINITION OF STRESS, THE BODY'S RESPONSE TO STRESS, YOUR RESPONSE TO STRESS, BURNOUT AND THE ROLE OF THE EAP, LIFE/BALANCE PYRAMID (IMMEDIATE, DAILY, AND LIFELONG STRATEGIES FOR COPING WITH STRESS( AND DETERMINING ONE'S LEVEL OF CONTROL OVER STRESS.
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